Time, life, other commitments. These things can get in the way of us going to the gym. Perhaps it’s because the goals we set ourselves aren’t realistic; aren’t true to our lifestyle, so we don’t properly invest in them?
Hello exercise, my old friend.
Whether you’re recovering from an injury, pregnancy or just getting back into it after a lengthy break, returning to exercise and finding the motivation to do so, can be hard. Here are some key things to remember, to help get your head back in the zone.