Why we really go to the gym

Time, life, other commitments. These things can get in the way of us going to the gym. Perhaps it’s because the goals we set ourselves aren’t realistic; aren’t true to our lifestyle, so we don’t properly invest in them?

Hello exercise, my old friend.

Whether you’re recovering from an injury, pregnancy or just getting back into it after a lengthy break, returning to exercise and finding the motivation to do so, can be hard. Here are some key things to remember, to help get your head back in the zone.


Tomorrow marks the 11th anniversary of the day a plane slammed into floors 93-99 of One World Trade Centre: the exact levels that housed the offices of Marsh McLennan: the 93rd level in particular, that my dad called, his office. I’m not sure why I am writing this, why now or why at all. My... Continue Reading →

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